Best Yoga Nidra Guided Meditations for Relaxation & Sleep. Try for Free!
We have two free Yoga Nidra guided meditations, one is the ultimate in relaxation attuned at 4.5 hz Theta frequency, and the other is perfect for deep sleep attuned at 0.9 hz Delta frequency.
Rated 4.9 stars across ~500+ reviews
"A Yoga Nidra session increases dopamine release by 65%"
— Elsevier Science clinical trials
Our Yoga Nidra Is Perfect For You, If You're One Of The:
Benefits of Yoga Nidra
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Reduces Anxiety & Stress
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Induces Deep Sleep
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Improve Immune System
What Is “Yoga Nidra”?
Yoga Nidra is an ancient technique from India to relax the mind and body.
If you’ve been to a yoga class before, the guided meditation “relaxation” portion at the end of the class is usually called “Yoga Nidra”. You know the “non-exercise relaxation part” that you can’t wait to lay down in corpse pose (Savasana) to relax?!
According to Wikipedia:
“Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress… the US Army uses it to assist soldiers to recover from PTSD.
From trauma to healing: The birth of Sparkle Mats
Hi there! I write this at my desk, feeling the warmth of my Sparkle Mat, focused and relaxed, reflecting upon how...
Back in 2011, a suppressed childhood trauma resurfaced, leaving me feeling broken. Seeking healing and energy medicine, I turned to a Reiki Master who introduced me to the transformative power of an amethyst BioMat infrared mat. The experience was so life-changing that I became a certified Reiki Practitioner and a passionate advocate for healing crystals.
In 2019, during meditation, I was called to create Sparkle Mats. It's been an incredible journey of exploring energy medicine, collaborating with healers, artists, and neuroscientists, mining crystals myself, and working closely with our Artisans who handcraft each mat.
The result is Sparkle Mats:
- An affordable alternative to BioMat
- An enhanced mat with PEMF and Red Light Therapy
- A gorgeous work of art
So now, you can accelerate your healing, feel more loved, and truly sparkle.
With Light & Love,
JP RICHARDS | SPARKLE MATS
Transformation Architect
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